When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

The key to faster running may not be in your legs, but in your arms.

Want to pick up the pace? It’s time to mix up your training.

Figuring out how fast Noah Lyles can run requires a bit of analysis, as many fans want to know his top speed after he won the 100-meter dash at the 2024 Paris Olympics. As some sports viewers of track ...