Ten moves to help undo the damage from sitting all day.

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According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Kneel with your right knee down, your left leg bent up. Hold onto a chair or bed with your left hand. Turn your left foot out, which will turn your right knee in. Pull your stomach in and tighten your ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Body aches can come from lack of blood flow to the area or referred pain from another muscle. Getting up and walking around might help, but some specific stretches can target problem areas. Try a ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...