Health on MSN

8 Best Exercises for Knee Pain Relief That Really Work

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...
Today

How Often Should You Stretch to Prevent Injury? A Personal Trainer Explains

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...
Prevention

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...