You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...