Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...