Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Vitamin C supplements come in many different forms, so we asked experts which one works best to boost your immunity during flu season.

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body digests vitamins and minerals to boost your immune system.

“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says.

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. According to Associate Professor of dietetics and nutrition ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Really, one of the best ways to keep your immune system healthy is also one of the simplest: by ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...