Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the ways to train your core—abs challenges, plank workouts, lifting ...

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...

This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka “crap, I fell on my face again.” Last week we did a plank on the wheel, but today we’re going to use it ...

Ready for the first fitness challenge of 2020? We’re going to get acquainted with the infamous ab wheel, better known as “Hey, what’s this? I bet I can—oof.” (And here you fall on your face.) We’ll ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Which ab wheels are best? Often considered a difficult part of the body to exercise and define, abdominal work can be tedious. Yet, the results are rewarding. If you want to strengthen your muscles ...

It is a little-known fact that 89 percent of fitness-related articles on the Internet were created with the goal of identifying, once and for all, the perfect core workout. I am pleased to report that ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, you could end up with an injury.