A new study has found that eating 80 unsalted peanuts a day can improve brain blood flow and memory in older adults, which ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

According to the expert, lifting weights can literally slow down your brain ageing process. As you grow older, your ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

A new study published in Clinical Nutrition suggests that daily consumption of skin-roasted peanuts improves brain vascular ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

The demand for mental clarity and cognitive enhancement has never been greater in our fast-paced modern world. Individuals juggling work, studies, and personal responsibilities often battle the ...

Scientists say your gut may be shaping your mood more than you realise, as doctors warn that poor digestion, stress, and ...

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...