As we age, we lose muscle at the rate of 5 to 7 pounds per decade, unless we perform regular strength training. However, even when we do progressive resistance exercise, we experience a change in our ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...