You might think you're introverted because being in a crowd leaves you exhausted. But the truth is, it's not the number of people that's the problem — it's the people themselves. You find their small ...

Anxiety is the voice in the back of your head that says, “Something bad is going to happen.” It’s what keeps you awake at 2 a.m. thinking about something embarrassing you did five years ago. Not all ...

Picture this: You ask two of your direct reports to take on important projects for your team, expecting both to be passionate about the opportunity. In response, one gets visibly excited, becoming ...

The research is clear: Making extra small talk or raising your hand for networking opportunities can help introverts find more energy, better social connections and higher levels of happiness. But if ...

The most content introverts have discovered happiness isn't about fitting into someone else's definition of a fulfilling life. It's about creating daily practices that celebrate your natural ...