KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...
NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...
You've seen a lot of flow on Mens Health recently. You know, those moves that essentially chain several exercises together. They help you burn calories, develop muscle, and learn coordination and ...
A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...
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Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...
If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...
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