As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

Here's how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. But that's ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

I’ve always been obsessed with routine, particularly a morning routine. Ever since I was old enough to take the reins on my mornings I’ve been drawn to finding the ideal one. It makes me feel safe, ...

UPS is firing its biggest customer -- and Wall Street finally understands why ...