Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. James Harrison isn’t the only retired Pittsburgh Steelers defender who is ...