Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...