Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

Repetitive negative thinking is an important marker of dementia risk, according to a new study. Researchers found that chronic negative thinking is associated with faster cognitive decline and ...

When things aren’t going your way, it’s easy to start blaming yourself and listening to the negative thoughts that pop into your head. Unfortunately, these thoughts often begin to feed on themselves, ...

As a psychotherapist, much of my work involves helping people identify the self-perpetuating patterns that confirm their self-limiting beliefs. Whether it’s an individual who says, “I don’t think I’ll ...

Adolescence can be a confusing time for just about any kid. It also can be the time of life when mental health and addiction issues begin, says Stephanie Zerwas, a Chapel Hill-based psychologist. "I’m ...

A new study has indicated that constantly thinking about negative thoughts could increase the risk of a person developing dementia. According to the UCL-led study published in Alzheimer's & Dementia, ...