We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

MANASSAS, Va., Jan. 5, 2026 /PRNewswire/ -- PureHealth Research announces their collection of supplements for nervous system support, designed for biohackers, executives, and wellness optimizers ...

Midlife is often when many women realize just how much they have been carrying, both mentally and physically. Careers become more demanding, family roles shift, sleep becomes a little harder to ...

My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to research, it’s not a lack of motivation that causes ...