Learn how our human ancestors survived and thrived during climate shifts not by eating more meat, but by mastering plant ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Research shows huge global omega-3 shortages. Low intake affects heart, brain, mood, pregnancy, and overall health.

New research reveals early humans ate processed plant foods, challenging long-held beliefs behind the Paleo Diet.

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to foster a holistic approach to human health. The focus on integrating both ...

Humans have existed as a distinct species for roughly 315,000 years, and for all but a fraction of that time, we drank just one liquid after weaning: water. Boring, flat, calorie-free, water – with ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one that ...

The nutrients available from seafood could drop by 30 per cent for low-income countries by the end of the century due to climate change, suggests new UBC research. That's in a high carbon emissions ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...