Stand-up paddleboarding, or SUP as it’s often abbreviated, is a hugely enjoyable outdoor pursuit that has completely overtaken kayaking and canoeing in popularity and participation numbers. There are ...

For the adventure set, learning how to standup paddleboard is high on bucket lists, alongside how to surf, how to rock climb, how to mountain bike, how to fly-fish, and how to golf. It's a rite of ...

When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

People have been kayak and canoe camping for decades, so it’s no surprise that stand-up paddleboards (SUPs) have launched a new era in water-based overnights for forward-thinking paddlers. One of the ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

There’s something about the connection with the water. Standing on a paddleboard, you feel its movement underneath you and have to react accordingly, balancing yourself to avoid falling off, and ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

BEREA, Ohio — Many kayakers have made the short but serene trip from downtown Peninsula to Vaughn Road. A fun fact about me is that I’ve capsized and fallen into this stretch of the Cuyahoga River ...

Many people now enjoy paddleboarding with a dog. It's a super way to bond, exercise, and teach your dog new skills. I'm a qualified dog behaviorist and did paddleboarding with my reactive dog, Poppy.

Photo by Chris Mantz / Photos on the Fly, Courtesy of Rivertowns SUP & Yoga. This October, dozens of paddleboarders in magical regalia make their way down the river just in time for Halloween ...

Paddleboarding requires you to stand on a board in water, which is a great way to work on your core stability. The constant ...