A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...

We’ve all heard the phrase “engage your core” as it relates to lifting. And your core strength is crucial—we’ve written about it in the past—it’s the difference between a crappy deadlift and a great ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.