After exercising in the heat (whether in a humid or arid environment), a great cooldown option is to jump into a pool or safe body of water. Before entering the water, you may think you have nothing ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

If you haven't seen BJ Penn's pool jump yet, you probably don't spend a lot of the time on "the internets." It was, for example, one of the headlining stories on the Yahoo! homepage today. Obviously ...

FORT RUCKER, Ala. (August 13, 2015) -- School bells are ringing across the Wiregrass to usher students into a new school year, and class is also in session at Fort Rucker's physical fitness centers.