I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Reporter Alix Spiegel profiles one patient -- a woman we'll call Judy Smith -- who sought Cognitive Behavioral Therapy to help her deal with her social phobia. We spend time with Judy, show how the ...
Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...
Many of the families we work with have children or teens who struggle with behavior challenges, such as communication difficulties, emotional regulation, or building social skills. Whether these ...
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We tested over 65 online therapy companies — these 11 were the most affordable we actually would recommend
After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services ...
Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...
During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...
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