A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

A simple, nutrient-rich recipe with goat cheese and orange-balsamic vinaigrette delivers flavor, performance benefits, and easy preparation.

This salad is visually beautiful with the deep, summer, jewel tones of beets, cherries and peaches. It celebrates August’s colorful, juicy bounty! The burrata is so inviting and creamy on top, ready ...

Several years ago, I was talking to my then-boss's boss about what I should add to my dinner plate that night. Paula Dempsey, head research librarian at the University of Illinois at Chicago, asked me ...