Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

Tiffany Higginbotham, a physical therapist, and Erin Reilly, a professor in the kinesiology department at Auburn Montgomery, discuss Brain Pump Exercise Class, a neuromotor exercise class for children ...

PARKERSBURG — Patrons have seen an increase in the number of specialized fitness classes at the YMCA of Parkersburg thanks to personal trainer Michaela Piendel. Piendel on June 28 launched Fit30, a ...

Obviously, men are the founders of many popular and commercially successful group exercise class brands, but the participants are mainly women. The majority of group fitness instructors are also women ...