Fitness experts reveal the average number of push-ups men and women should be able to perform — and why this classic exercise is one of the best indicators of overall strength.

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

Work up the strength to do the full exercise using these modifications ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...