Sets to Failure (reps-to-failure/set): Sets-to-failure is a resistance training strategy in which an individual performs repetitions of an exercise until they can no longer complete a repetition. The ...

Should you push every set to failure, or is it more effective to leave a few repetitions in reserve? Which approach is better for building strength, hypertrophy, or power? These common questions in ...

Based on a systematic review of all available peer-reviewed and published research, the Brookbush Institute recommends performing repetitions to failure per set (reps-to-failure/set) for optimal ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the power of forced reps — one of the most effective muscle-building techniques ...