If the idea of trying something new excites you, the reverse Nordic curl might just become your next favorite exercise. Don't be put off by its name; while it might sound advanced, with the right ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training advice and “guidance” you know is dead wrong. Occasionally, though, you’ll come across a video that has you wondering ...