Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Take your training to the next level with this progressive strength program.

It can be tempting to tack on more mileage, but that might not be the right strategy.

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. We all know we could benefit by doing exercises that compensate ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.