It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

One can take advantage of using default submission scripts via NoMachine and pre-defined Unix command wrappers. When using NoMachine, the default submission scripts run in the background and the ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...