Women’s advanced self-defense classes coming soon in Kettering

The Kettering Police Department is now offering an advanced version of its Rape Aggression Defense Systems (RAD) class. The ...
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Sheriff's 'Lady Be Aware' self defense class returns to Devore

The San Bernardino County Sheriff's Department's popular self-defense class for women is returning to the agency's training ...
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With increased interest in self-defense classes, instructors focus on situational awareness

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

10th Planet Jiu-Jitsu Bastrop Launches Programs Focused on Real-World Self-Defense Skills

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...