The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Mar 26, 2020 Work to prevent pickleball injuries. Let's avoid that shoulder bursitis or ache from creeping into our shoulder.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

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Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.