Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

When sleep is skipped, the brain tries to sneak in those fluid pulses during wakefulness, especially when attention slips. "One way to think about those events is that your brain is so in need of ...

That battle to get your teenager to bed earlier? Doom scrolling is real. Science is officially on your side. A groundbreaking new study examining teen sleep brain development has found that ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

A common belief among people is that their body can manage even on six hours of sleep and more waking time, which are required due to the fast-paced life. Yet, experts caution that regularly sleeping ...