A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...
Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...
Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.
A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...
Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...
Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...
Sleep apnea is a disorder that happens when your breathing is disrupted while you sleep. The condition affects sleep quality -- and it can also affect your pocketbook. An analysis by the American ...
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