Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

(Mass Appeal) - Well, it's Friday and that can mean only one thing…Fitness Friday. And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

GRAND RAPIDS (WZZM, KELSEY TUREK) -- Many people think that in order to achieve six-pack abs, you need to do hundreds of crunches each day. The truth is, you need much more than crunches to achieve ...