Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Every gym-goer has a fitness goal they’re working toward. Whether you aim to build sleeve-busting biceps, boost your ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Embarking on a fitness journey doesn't have to be daunting. Weight loss expert Vera Puri champions a straightforward approach ...

Outdoor activities can be highly beneficial to people with lupus. However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out.

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand ...

As Jennifer Aniston continues to smash stereotypes about what women can look like at any age, her longtime trainer, Dani ...

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.