Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This short workout is ideal for beginners ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.