How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Now through January 9, save $28 or more when you join for just $1 down and only $15 a month Planet Fitness offers a high-value member experience and best-in-class strength and cardio equipment at an ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...