KAT WADE / SPECIAL TO THE STAR-ADVERTISER Jessica Eisold, left; Katie Ka'anapu, center; and Austin with her 2-year-old daughter, Mackenzie, share a tree during their workout. The TRX circuit training ...

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program. Here is a mix of warming up with calisthenics and dumbbell/TRX options for a workout program ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

The Connection in Summit has expanded its list of Adult Fitness classes and equipment offered to Total Facility Members. With their focus on improving the overall well-being of the community, The ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Here’s the thing we love about health and fitness in Philadelphia: it’s always growing, it’s always changing, and it just keeps getting better. And even though they only opened a few months ago, ...

BPM Fitness, located on Spring Garden Street in Fairmount, offers a one-of-a-kind workout with TRX and indoor cycling. If you're not familiar, by using the suspension of two straps, TRX is an ...

Pro snowboarder Hannah Teter has her eye on the 2018 Winter Olympics and she's getting fit for the slopes this summer with a high-intensity workout. Snowboarder Hannah Teter has literally done it all: ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...