Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

The mind and body are inextricably linked. First day of class? Big presentation coming up? Worried about your dad? Serving at tennis? Your blood pressure rises and your heart speeds up. You can feel ...

Wind down and release tension with this gentle 30-minute evening yoga stretch—no props needed! 🌙💤 This beginner-friendly bedtime yoga will help you relax your body, calm your mind, and improve sleep ...

While stress levels among American adults have remained consistent over the last two years (averaging 4.8 on a scale of 1 to 10), but people were more likely to feel the effects of stress in 2017 than ...

Unwind and release tension with this 15-minute bedtime yoga session, designed to help you relax and prepare for deep sleep. This gentle practice includes soothing stretches to ease muscle tightness, ...