Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

Dr. Brenda Lloyd-Jones from the University of Oklahoma joined News On 6 to answer your questions about relationships and mental health. Fran says "I’ve recently experienced the unexpected deaths of ...

Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all ...

In an increasingly stifling culture, more people are struggling to find their voice, get support, and connect with others. Therapy should be a place where people can explore questions, thoughts, and ...

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...