I didn’t want to completely quit being in the know about current events—it’s both important for my job and personal interests to stay abreast of what’s happening. But introducing guardrails to make my ...

Unsurprisingly, this period of working from home—and doing just about everything else from home too—has forced many of us to reevaluate our daily routines. How are we using our time? Are we using it ...

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Have you heard of chunking? It’s a mental technique that helps you turn your long runs into smaller, more manageable pieces. Dividing the run helps shift your focus from an intimidating number on your ...

Our brain divides random information into more meaningful parts so that the information can be recalled more effectively. MAURICIO LIMA/AFP/Getty Images Aoccdrnig to a rscheearch at Cmabrigde ...