In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while toning the body. To do it, spread the sole of your foot on the ground, keep your ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...