We’ve all been there: that moment when someone asks for our help, or invites us somewhere, or expects us to take on one more project—even though we’re already feeling overwhelmed. Something inside us ...
Putting yourself first might mean declining other people's requests. If that's hard for you, this therapist has a simple mental swap to make saying no easier.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback