Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Tummy time — the practice of placing your infant on their stomach for a few minutes at a time — is your baby's very first exercise. While tummy time for newborns isn't always their favorite activity, ...

What are the best stomach exercises if you're a beginner? If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

SAVANNAH, Ga. (WTOC) - Tummy time can bring many developmental benefits for growing babies, but it can also be tedious for parents. Savannah Speech and Hearing Center is hosting free Tummy Time ...

Babies spend a lot of time on their backs — it's the safest way to put them to sleep, and the position they're in when they're in the stroller, bouncer, or baby swing. So, your pediatrician will most ...