Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...