The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your running ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When people talk ...

About 38 years ago, I was bit by the running bug. In order to make my seventh grade soccer team at Lynnhaven Middle, I had to run a mile in under 8 minutes. At least that’s what I was told. So, I ...

Going for a run, outside or inside, gets better with your sounds. Music, podcasts, or books make the experience different you see. For many, sound isn’t just background noise at all. It helps keep ...

He's very uh excited to, to know their, you know, their record. I mean, their story about when they started and where they are now and what's the their next goal? It's incredible, you know, and the ...

Literally and figuratively, Tiara Wright is usually on the run, and she wouldn’t have it any other way. The Dayton mother of two — who recently completed her first 5K race — has created a way to share ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Today is Global Running Day, and Megan ...

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...