For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...