Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

So you're trying the paleo diet, the high-protein, low-carb eating plan modeled after our ancestors from 10,000 years ago. As you start to figure out what you can and can't eat, you might find ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Quinoa, pronounced “keen-wah,” has been traced back to the ancient Aztecs who considered it a sacred energy source. They called it "The mother of all grains." It really isn't a grain, quinoa is ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. ...

Plus, how to substitute quinoa for rice. Quinoa and rice may taste and even look similar, but they’re very different foods. While both are cooked in boiling water and have a nice, neutral taste, ...

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

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According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...