Toxic self-improvement can hurt you psychologically—and some forms of self-improvement can damage you physically as well. Women in particular are often sold dubious powders, potions, and extreme diet ...

It's easy for leaders to get caught in the relentless cycle of task-oriented thinking, especially when deadlines loom and decisions carry significant weight. However, amidst the demands of overseeing ...

In 2005, Albert Ellis published "The Myth of Self-Esteem," in which he considered a quest for high self-esteem as being worse than hating another human being. His reasoning is that self-esteem is ...

During the elementary-school years, a child's world expands dramatically to include not only their family and playmates but a widening circle of schoolmates and adults. In this enlarged environment, ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

Between sleepless nights and school runs, career development can feel impossible for parents. Here's how they can keep ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...