More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China, East ...

The strongest evidence for turmeric is its anti-inflammatory properties. Studies show curcumin may help with arthritis, joint stiffness, and chronic pain. Some experts recommend 500 mg of curcumin ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

Turmeric has long been praised for its anti-inflammatory benefits — but experts say taking too much, especially in supplement ...

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Indian kitchens have long integrated food with healing, with turmeric being a prime example. Modern science highlights ...

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...

If you’re dealing with regular health issues that involve inflammation, it’s fair to wonder if there could be a supplement you could add to your treatment plan. One that’s been gaining attention?

Turmeric may help reduce inflammation and joint pain, and may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible ...