In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Duhigg, an award-winning investigative reporter for the New York Times, has written a book about the science of how habits are formed that is interesting, informative and entertaining. Beginning with ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing ...